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I'm the Master of Catching Colds – and I Can Tell You Ways to Prevent It

At this point the previous year, I found myself on a TV programme alongside three vocalists. There was a rapper of Ghanaian heritage, a well-known pop singer, plus a renowned mezzo-soprano. We were in the heart of winter. The night before, I attended a longtime friend's 60th birthday, packed into a local bar's party area in a Surrey location. The festivities were fun, but now, just for something to say, I wondered how one could prevent getting a cold with many partygoers were part of an orchestra of winter ailments. On a side note, what explains the trumpet-like nose blows, and others don’t? Something to explore later.

Their Take by the Trio

At mention of my night out, the group of artists in the waiting area did two things. To begin with, they edged away from me. Next, they launched into an animated conversation on how to avoid catching colds and this naturally enough given their line of work was almost an obsession. That makes sense, yet I'm personally involved – preventing colds is crucial for me since my colds are more severe than others'. I lack official documentation, but I firmly believe it. My illnesses drag on. My nasal passages are more congested, my throat is scratchier, I suffer from louder, more relentless coughing spells. My family, familiar with the early throat signs which herald the coming storm, sometimes banish me or evacuate the area. When I worked as a sports broadcaster, my poor colleagues in the studio gallery learned to recognize the signals. “Earpieces out!” the producer would yell to his team before I deafened them all, blowing the wiring in their headphones.

Managing Blocked Noses

Regarding my nasal issues, don’t start me. Nasal sprays, decongestants, including the intense vapor from heated brandy my mum prescribes … they help briefly until they fail. Nothing is quite as sad as a Midlands dialect delivered with no nasal airflow. I mean, it can sound nasal even normally. At least this elicits sympathy, though that's not necessarily beneficial. When I started college, separated from family care, the cleaner in our halls of residence felt sorry for me. “I know exactly what you need, you unfortunate soul. Be right back.” She was very lovely, distinctly Irish, and very insistent that I ate the uncooked, peeled onion she offered me in bed. She monitored my consumption. Goodness gracious. Didn’t achieve anything, I’m afraid, other than causing digestive turmoil and creating bad breath.

The Mezzo-Soprano’s Cold Avoidance Regime

So no, I hate colds and am quite sure that prevention is better than the cures which traditional or modern, fail to help. I listened intently alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She commanded us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce in addition, extra steps were needed when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of a nasal spray through the nasal passages – regardless of symptoms. Drastic. It appealed to me. Moreover, she insisted on following it up later with additional bursts of the solution.

What Happened Next

I adopted the method. And I have to say I didn't sniffle all winter. There were downsides: the many containers I acquired, lost, bought again, rediscovered, etc. Plus the frustrating time finding you've squashed the gel bottle stored in your pocket and it's leaking all over. However, all a price worth paying. And now winter’s upon us again, I'm stocked up with her prevention arsenal. I'm set for the fight.

By

Daniel Mitchell

A tech journalist with over a decade of experience covering UK innovations and digital trends, passionate about making tech accessible.

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